Not a big exerciser by nature? Ever wondered how people make core strengthening a habit?
The most effective way to create new habits is by adding them to things (anchors) you already do. You brush your teeth without thinking about it — that habit is already ingrained in your daily routine.
So anchor some core strengthening to what you already do: when you brush your teeth, hold your abs tight. That 2–3 minute isometric exercise builds strength, supports your low back, and stabilizes your core — without adding a single minute to your day.