Blog
Notes on feeling better
Short, practical reads on your nervous system, movement, and rebuilding.
You Don’t Need to Push Harder to Move Forward
Read the post: You Don’t Need to Push Harder to Move ForwardReal strength doesn’t come from force. It comes from feeling safe enough to move forward.
From Ashes to Arrival: A Full-Circle Moment on Raymond Avenue
Read the post: From Ashes to Arrival: A Full-Circle Moment on Raymond AvenueLosing home and studio in the Eaton Fire, and what rebuilding taught me about resilience.
What Your Body Carries Through the Holidays
Read the post: What Your Body Carries Through the HolidaysA simple shift in alignment that prevents back strain through a busy season.
Practical guides
Tame your neck tension in under six minutes
Read the post: Tame your neck tension in under six minutesThe gentle sequence from my free video, and why your shoulders carry your stress.
Rebuilding from the inside out
Read the post: Rebuilding from the inside outWhat losing my studio taught me about resilience, and how we practice it together.
Why your vagus nerve is the key to feeling calmer
Read the post: Why your vagus nerve is the key to feeling calmerA plain-language look at the nerve that runs your calm, and three ways to reach it today.
From the archive
When Life Asks You to Reinvent Yourself… Again
Read the post: When Life Asks You to Reinvent Yourself… AgainFrom leg braces to the Rockettes to rebuilding after the fire: what reinvention asks of us.
My Story on Women Behind the Millions™
Read the post: My Story on Women Behind the Millions™Resilience, healing, and rebuilding from the inside out, with host Jessica Weaver.
Do You Want to Know What I’ve Been Noticing Lately?
Read the post: Do You Want to Know What I’ve Been Noticing Lately?An unsettledness in women 40+: tired of going last, conflicted about going first.
Let’s Move, Breathe + Feel Amazing Together
Read the post: Let’s Move, Breathe + Feel Amazing TogetherA free International Pilates Day celebration of movement and breath.
Illuminate Your Legacy: Craft a Legacy That Shines Through Time
Read the post: Illuminate Your Legacy: Craft a Legacy That Shines Through TimeKelly co-authors a book on the emotional, intangible side of legacy planning.
Deferred Maintenance Costs More Later!
Read the post: Deferred Maintenance Costs More Later!You can renovate a house, but you can’t buy a new body.
Are You Ready to Live Without Limits?
Read the post: Are You Ready to Live Without Limits?A life where your body empowers you to embrace every moment fully.
What Does “Nervous System Regulation” Actually Mean?
Read the post: What Does “Nervous System Regulation” Actually Mean?It might sound like scientific jargon, but nervous system regulation is a game-changer for your well-being.
Are You Ready to Release What’s Holding You Back?
Read the post: Are You Ready to Release What’s Holding You Back?Tension can hold us back in ways we don’t even realize — limiting energy, adding stress, keeping us from bold…
You Are NOT Just a Parent, a Spouse, or an Employee
Read the post: You Are NOT Just a Parent, a Spouse, or an EmployeeYou are you, and you deserve care and love. Imagine several zero-stress days each week.
What’s One Small Thing You’ll Do for Yourself Today?
Read the post: What’s One Small Thing You’ll Do for Yourself Today?Just like a car needs fuel to run, our bodies need self-care to thrive. You can’t pour from an empty…