Blog
Notes on feeling better
Short, practical reads on your nervous system, movement, and rebuilding.
You Don’t Need to Push Harder to Move Forward
Read the post: You Don’t Need to Push Harder to Move ForwardReal strength doesn’t come from force. It comes from feeling safe enough to move forward.
From Ashes to Arrival: A Full-Circle Moment on Raymond Avenue
Read the post: From Ashes to Arrival: A Full-Circle Moment on Raymond AvenueLosing home and studio in the Eaton Fire, and what rebuilding taught me about resilience.
What Your Body Carries Through the Holidays
Read the post: What Your Body Carries Through the HolidaysA simple shift in alignment that prevents back strain through a busy season.
Practical guides
Tame your neck tension in under six minutes
Read the post: Tame your neck tension in under six minutesThe gentle sequence from my free video, and why your shoulders carry your stress.
Rebuilding from the inside out
Read the post: Rebuilding from the inside outWhat losing my studio taught me about resilience, and how we practice it together.
Why your vagus nerve is the key to feeling calmer
Read the post: Why your vagus nerve is the key to feeling calmerA plain-language look at the nerve that runs your calm, and three ways to reach it today.
From the archive
Tuesday Tip: Text Neck Is a Thing
Read the post: Tuesday Tip: Text Neck Is a ThingTo avoid neck pain (“text neck” is a thing!), hold your phone up at eye level. Small alignment habits like…
“I’m Done Caring for Everyone Else!”
Read the post: “I’m Done Caring for Everyone Else!”Who else bends over backwards for everyone but yourself — then feels stressed, depleted, almost resentful?
Anchors Aweigh!
Read the post: Anchors Aweigh!The most effective way to create a new habit: anchor it to something you already do — like brushing your…
Ahhh, Rome!
Read the post: Ahhh, Rome!Rome was not built in a day — and neither is the strong, flexible body you want.
“There’s No Place Like Home”
Read the post: “There’s No Place Like Home”Are you ever at your house — but don’t feel at home in your body?
What Exercise Does for Your Brain
Read the post: What Exercise Does for Your BrainExercise immediately boosts energy, sharpens focus for two hours — and builds new brain cells over time.