Category: Nervous System

It might sound like scientific jargon, but nervous system regulation is a game-changer for your well-being.

In fight-or-flight, the brain has more activity in emotion centers and less in decision-making. Here’s one tool to calm it.

Five minutes of simple vagus-nerve toning cut Meghan’s stress level nearly in half.

Feeling agitated or anxious? A kind of buzzing inside? Try this tip for taming tension.

Kelly spent years with her nervous system revved up — that tiger-at-your-back feeling, day in and day out.