Category: Rest
Check Your Gut Right Now
Read more: Check Your Gut Right NowCalm, or anxious knots? If your body is telling a story of stress, the path is deep, soul-nourishing rest.
Sleep Makes EVERYTHING Better (Are You Getting Some?)
Read more: Sleep Makes EVERYTHING Better (Are You Getting Some?)When you’re not sleeping, life is just that much harder. Relaxation techniques can help you wind down.
Where Is Your “Happy Place”?
Read more: Where Is Your “Happy Place”?The mountains? The beach? Mine is on my deck, for reflection and quiet time. In every season of giving, I encourage you to give yourself the gift of PEACE. You deserve it — do you know that you deserve it? Let me help you find your way to your own happy place. Reach out and…
Why Would I Zip Line Upside Down, “Look Ma, No Hands”?
Read more: Why Would I Zip Line Upside Down, “Look Ma, No Hands”?Adventure, fun, decompress my spine! Why are you taking care of everyone but yourself?
Are You Like Me? Or Goldilocks?
Read more: Are You Like Me? Or Goldilocks?A staycation: too little. A weeklong vacation: too big. A brief on-deck retreat: just right.
Ready for a Reset?
Read more: Ready for a Reset?Back from family camp in the mountains — and how fascia “flossing” helps release stress your body is holding.