Calm, or anxious knots? Check your shoulders and jaw… tight and clenched, or spacious and open?
If you notice your body is telling you a story of STRESS — when what you want is a body story of relaxation and calm — the path there is rest. We were designed for rest. Our soul needs rest.
Imagine this: you inhale, and the gentle aroma of citrus blossom fills your nostrils. The warm, easy breeze grazes the hairs on your arms and caresses your face. You melt into your mat on a sun-dappled deck as peace washes over you and seeps into every fiber of your being.
That deep, soul-nourishing rest and restoration is what my OASIS gatherings are for. Ask me about the next one.