With the holidays fast approaching, many of us are burdened with extra stress. I want to support you through this time of year so that stress does not detract from the JOY of the holidays.
In just three weeks of DE-STRESS to AVOID DISTRESS you learn tools to nurture your nervous system — to shed stress, tame tension, release resistance, and procure peace — supporting you in being the best version of YOU, at the holidays and always.
The course is built on three pillars:
- Healthy habit creation — critical to short- and long-term success
- Nervous-system toning — a healthier, more resilient nervous system supports movement learning and habit creation
- Learning in community — we learn best as a team, sharing knowledge and providing accountability
You’ll come away with the confidence to use vagus-nerve toning and stress-relief techniques to show up each day as your best self — with recordings if you miss a live class. Ask about the next cohort.