Questions, answered

Not at all. I meet you exactly where you are, whether you’ve never exercised or you’re a former athlete. Everything is adapted to your body on day one.

Yes, that’s a specialty of mine. I’ve worked with injuries and chronic conditions since 2000. We’ll go at your pace and always within what feels safe.

They do. I coach you closely on camera, cue by cue, and many of my clients have trained with me over Zoom for years. All you need is a mat and a little floor space.

Gentle, science-backed practices, like breath work, movement, and simple stimulation techniques, that settle your body’s stress response so you can relax, sleep, and move better.

Your first step is always free: a 20-minute discovery call. My flagship 12-week program, RECLAIM, is $1,227, and private session pricing depends on the format we choose together.

I’m in Altadena, CA. I see clients in person locally and work with everyone else live over Zoom.