Glenda is integrating her new knowledge by noticing her tendency to slouch when she’s eating — and choosing healthy posture instead.
On her week-two check-in she rated her improvement: posture 6 out of 10, flexibility 3, strength 5 — already.
And Louise is graduating having achieved ALL the goals she set when she began: more aware of the details and purpose of the exercises, confident about creating a balanced workout for herself, confident integrating healthy body mechanics into daily life, and consistently practicing every day.
I am so proud of my peeps and honored to support them in creating a better life for themselves. Want to be next? RECLAIM starts here.