Anchor a NEW habit to something you already do.
Anchoring habits to existing activities helps overcome the common barriers to habit formation, like forgetfulness or lack of motivation. It’s particularly helpful during busy seasons, when time and energy are limited.
By integrating well-being practices seamlessly into your existing routines, you enhance your overall sense of happiness and fulfillment without adding stress to an already hectic time.
I’ll start: I anchor drinking a glass of water to opening my mouth for anything other than speaking — before that meal, snack, or cocktail, a glass of water goes first.
What ONE easy habit are you adopting for your well-being? Tell me.