Introduction to Your Vagus Nerve is a 75-minute experiential workshop that empowers students to increase the benefits of their Pilates practice — gaining freedom from pain and the potential for greater strength using nervous-system toning and fascia release.
Our nervous system is the basis for behavior change and movement learning — so learning to nurture a healthy, resilient nervous system is the key to setting and reaching goals and optimizing any movement practice.
The workshop is the tip of the iceberg: basic education about the vagus nerve and toning techniques. The next step is integrating nervous-system regulation into daily life — transforming goal setting, stress, tension, even how we communicate.
Ask me when the next workshop runs — recordings are always available if you can’t attend live.