Did you know chronic pain is not a never-ending story of damage? It’s time to press pause on the misconceptions and embrace the new science behind pain management.
My pain intervention program — Press Pause on Your Persistent Pain — is 8 weeks to ease, comfort, and movement freedom. It’s for you if:
- you suffer from chronic pain in your neck, shoulders, lower spine, hips, knees, hands, or wrists
- you want to decrease your reliance on pain meds and doctor visits
- you fear a permanent “goodbye” to dancing, walking, hiking, biking, or gardening
- you’re ready to stop living in a permanent state of “flinch”
After 8 weeks of private mentoring and movement coaching, you will discover a new approach to relieving persistent pain with Pilates — one that centers YOU; learn easy, customized movements that target your specific issues; and safely, gradually begin to recover while gaining knowledge about your body you’ll remember forever.
You’ll build strength you can feel and use right from the start, celebrate cumulative wins, and learn to de-center pain in your life — discerning when you’re in real danger versus safe-but-uncomfortable. Apply to work with me.