After class this morning: S.C. said “I can do those side planks now — I couldn’t when I first started!” (and she’s only two-thirds of the way through the program!)
And G.C. observed that one side was much more difficult to lift. Since she knows from the program that imbalances in muscle strength can make us more prone to injury, she brought it up — and together we developed a strategy to work toward balancing that strength.
I’d love to help you RECLAIM your body and reclaim your LIFE — reclaim your posture, increase your strength, and develop habits that empower you to alleviate pain and increase energy. Schedule your free discovery call.