The flagship 12-week program
RECLAIM Your Body, Reclaim Your LIFE!
In 12 weeks you’ll bring power back to your core, reclaim your posture, and build habits that ease pain and raise your energy — so your body doesn’t stop you from doing anything your heart desires.
You’ll increase your vitality and learn healthy body mechanics you can use all day — so you can trust your body to carry you, and elevate the quality of your life.
How we’ll get there
Weekly live class
A 50-minute live Zoom class every week, recorded if you miss it.
Weekly group coaching
A 1-hour Q&A coaching call every week, also recorded.
Curriculum and community
Interactive lessons plus a private community forum.
Companion workbook
Your personal workbook to track wins and build habits.
1:1 check-in
A 30-minute private check-in with me, just you and your goals.
Coaching, in practice
This is what our time together actually looks like.
What RECLAIM Graduates Say
Polly“Your program is wonderful — it really does what it sets out to do! I am so glad I gave myself the gift of this self-care.”
RECLAIM Graduate
Louise“I’m more aware of the purpose of the exercises, confident creating a balanced workout for myself, and practicing every day.”
RECLAIM Graduate
Glenda“I notice my tendency to slouch now — and I choose healthy posture instead. Posture, flexibility, strength: all improving.”
RECLAIM Graduate
Ready to see whether RECLAIM is right for you?
Let’s talk about where you are, what you want back, and whether the program is a fit.