One of my students went to see Bernadette Peters perform — the amount of energy she expended, at 75 years old! What an inspiration.
Maybe you have no aspirations of following in Bernadette Peters’ shoes. But take it from my wise 78-year-old student: do NOT wait until your mid-to-late 70s to start exercising and taking care of yourself. The longer you put it off, the harder it is to get started and the more effort it takes.
We spend so much time caring for family, friends, and work that we put ourselves — especially our health — on the back burner. Ultimately that “selflessness” comes back to bite us.
Ready to finally prioritize your health and well-being? I’d love to come alongside you right where you are and help you RECLAIM your body and reclaim your LIFE.