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Starting the New Year With So Much to Be Thankful For

A retreat recap: stress levels dropped 2–3 points after nervous-system work — and a joyful personal announcement.

I needed a few days without rain for the deck to dry so I could host my Recalibrate for reNEWal retreat — and I got it!

It was a great turnout: new friends made, more people helped, and a reunion of some of the first RECLAIM participants. Most participants’ stress levels dropped 2–3 points just after the nervous-system nurture work — and by the time the sound bath finished and we were enjoying snacks, ALL were mellow.

One participant, a therapist, said “You should market this to all therapists!” Another shared: “My stress level has stayed lower than it used to be ever since the last on-deck retreat I attended.”

I get to do work that helps people feel better right away AND improves their lives for the long run. And one more piece of gratitude: I got engaged to Joe, “the flower man” — an impressive person and a truly committed partner.

Ready to feel calmer in your body?

Let’s talk about where your body is right now, no pressure, no obligation.

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