Yes, I know the vagus-nerve toning techniques really work — not only have I experienced their transformative power myself, I’ve been blessed to witness it in SO many others.
It “sparkles me up” when things like this happen: newer student Meghan arrived quite stressed. On a scale of 1–10, she chose 7. We spent 5–8 minutes doing very simple, straightforward vagus-nerve toning techniques — I could see her shedding stress as we moved. Afterward, her voice and body had so much more ease as she sighed into her answer: 3. We had cut her stress level nearly in half.
Side effects: a sense of peace, easier decisions, getting along with others, better sleep (especially done in the evening).
Want a free video that walks you through these tension-taming techniques? Ask me — it will sparkle me up to send it.