I asked recent program participants what they got out of DE-STRESS to AVOID DISTRESS. This is one of the responses I received:
“What is more stressful: selling a house or buying a house? Getting married or getting divorced? Starting a new job or getting fired from one? …In recent months I have been dealing with multiples of the above and I needed help — we all do at some time in our life. I had not heard of the vagus nerve prior to this program, and all the areas of the body it affects. In the first session I went from a 7 (on a scale of 1–10) down to a 4. With your help and training I am doing the nervous-system work on a regular basis and handling my stress much more efficiently. Oh — and I am sleeping much better these days too.”
Ready to learn easy, practical tools to be the best you can be? Ask me about the next DE-STRESS cohort.