Blog
Notes on feeling better
Short, practical reads on your nervous system, movement, and rebuilding.
You Don’t Need to Push Harder to Move Forward
Read the post: You Don’t Need to Push Harder to Move ForwardReal strength doesn’t come from force. It comes from feeling safe enough to move forward.
From Ashes to Arrival: A Full-Circle Moment on Raymond Avenue
Read the post: From Ashes to Arrival: A Full-Circle Moment on Raymond AvenueLosing home and studio in the Eaton Fire, and what rebuilding taught me about resilience.
What Your Body Carries Through the Holidays
Read the post: What Your Body Carries Through the HolidaysA simple shift in alignment that prevents back strain through a busy season.
Practical guides
Tame your neck tension in under six minutes
Read the post: Tame your neck tension in under six minutesThe gentle sequence from my free video, and why your shoulders carry your stress.
Rebuilding from the inside out
Read the post: Rebuilding from the inside outWhat losing my studio taught me about resilience, and how we practice it together.
Why your vagus nerve is the key to feeling calmer
Read the post: Why your vagus nerve is the key to feeling calmerA plain-language look at the nerve that runs your calm, and three ways to reach it today.
From the archive
What If You Could Live Pain Free — Emotionally, Mentally & Physically?
Read the post: What If You Could Live Pain Free — Emotionally, Mentally & Physically?The questions that prompted Kelly to create RECLAIM Your Body, Reclaim Your LIFE.
Ready for a Reset?
Read the post: Ready for a Reset?Back from family camp in the mountains — and how fascia “flossing” helps release stress your body is holding.
Selfcare Is Not Selfish
Read the post: Selfcare Is Not SelfishRepeat after me. It takes repetition — and then practice — for this mindset shift to sink in.
Frazzled? Let’s Unravel It
Read the post: Frazzled? Let’s Unravel ItKelly spent years with her nervous system revved up — that tiger-at-your-back feeling, day in and day out.
The Importance of Discrepancy
Read the post: The Importance of DiscrepancyThe change equation: perception + discrepancy = intrinsic motivation. The teaching science Kelly geeks out on.
Can You Believe We’re Already Halfway Through the Year?
Read the post: Can You Believe We’re Already Halfway Through the Year?Where are you on the goals you set back in January — gulp — six months ago?
All In
Read the post: All InIn October 2020 Kelly jumped ALL IN to a masters program — scary, overwhelming, and the catalyst for tremendous growth.
Where Do You Live?
Read the post: Where Do You Live?Physically, between Chronic Pain Circle and Free Easy Movement Street — where do you live?
Refurbished, Renewed, Revitalized
Read the post: Refurbished, Renewed, RevitalizedAs we age, our bodies can feel like a used car with lots of miles. Think of Kelly as your…
Why Tear Down Just to Build Up?
Read the post: Why Tear Down Just to Build Up?From leg braces at age two to a dance career: why proper prep work matters before you layer on exercise.
3 Magical Outcomes of Online Exercise Programs
Read the post: 3 Magical Outcomes of Online Exercise ProgramsAutonomy, balance, community: the ABCs of what virtual practice gives you.